Click the link below for the milk recipe I used:
http://www.teediddlydee.com/how-to-care-for-orphaned-bunnies-and-cottontails/
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I’m Kati Morton, a licensed therapist making Mental Health videos!
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Are u ok? A Guide To Caring Your Mental Health
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Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join
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Are you wondering if the trauma bond still has a hold on you?
In this video, we explore six signs you are in the trauma bond and what to do about it. But before we get to that, we answer the question: What is the trauma bond? #narcissist #npd
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//Watch Next//
Trauma Bond and the Brain https://www.youtube.com/watch?v=Cgne9bVyJ-8
5 Reasons You Didn’t Recognize Emotional Abuse https://www.youtube.com/watch?v=gq8pMLEqjdM
Do Narcissists Treat the New Supply Better? https://www.youtube.com/watch?v=MTS4wku-tY8
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Everything you need to know about fixing football’s most common injury
How to get a scan: 0:29
How to test range of movement: 2:56
Functional assessment tests: 4:00
Rehab exercises: 5:30
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𝐀𝐧𝐤𝐥𝐞 𝐒𝐩𝐫𝐚𝐢𝐧
———
🧠Inversion ankle sprains are one of the most common orthopedic conditions and can lead to long-term impairments including ongoing pain, stiffness and gait abnormalities in as many as 72% of individuals. Furthermore, nearly 80% of those individuals who suffer a sprain are likely to experience reinjury.
🔎A number of studies have demonstrated the positive effects of exercise for treating ankle sprains, but researchers have questioned how the addition of manual therapy might influence outcomes.
📈In 2013, Cleland and colleagues demonstrated that those put in a manual therapy (joint mobilizations) plus exercise group did better in terms of pain and function than those in an exercise-only group at 4 weeks and 6 months.
✅There is a lot of hate out there right now for manual therapy, and while I realize exercise has the best evidence, ankle sprains may be one issue where seeing a physio for a combination of skilled manual care and exercise guidance would be wise.
📚References: Robroy M, et al. Ankle Stability and Movement Coordination Impairments: Ankle Ligament Sprains. Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Orthopaedic Section of the American Physical Therapy Association. 2013.
📚Cleland JA, et al. Manual physical therapy and exercise versus supervised home exercise in the management of patients with inversion ankle sprain: A multicenter randomized clinical trial. J Orthop Sports Phys Ther. 2013.
