You may know that VCU Health is the region’s only level I trauma center, but do you know what a level I trauma center actually does? Get to know our trauma center at a glance and learn more by visiting VCUHealth.org/Trauma
Experts say trauma and poverty can actually change a child’s brain.
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How is ongoing, severe stress and adversity in early childhood connected to chronic disease in adults? And, what can we do about it? In this animated video, narrated by Center on the Developing Child Director Jack P. Shonkoff, M.D., learn what the latest science tells us about how early experiences affect not only early learning and school readiness, but also lifelong health. Understand the effects of adversities such as poverty, discrimination, systemic racism, exposure to violence, and child maltreatment, abuse, and neglect on the developing brain and many other systems in the body. Challenge yourself to think about how we can use policies and resources to address the sources of these problems. And, consider how integrating pediatric primary care with every aspect of the early childhood ecosystem may be an important part of the solution.
Dr. Sanjay Gupta explains how hospital trauma centers deal with mass casualties.
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In the world of emergency medicine, there is often a thin link between life and death.
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Children who experience physical, cognitive or emotional neglect, often face anxiety. As a result, their body produces stress hormones. If this happens a lot, these hormones become toxic for their developing brain, which then later can repress emotional and cognitive well-being for life.
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TREATMENTS
If a child is used to suppressing their emotions, because of neglect, it may be difficult to recognize and experience them in a healthy way. Therapists and mental health professionals can help both children and adults learn to identify, accept, and express their emotions in a healthful manner. These treatment options include:
1. Cognitive behavior therapy (CBT): CBT aims to explain to you what’s going on inside your brain and how to cope with irrational feelings or fears.
2. The Hoffman Process: This 7-8 day’s guided process, designed to bring participants back into their childhood to reconnect with their parents and make peace.
3. Family therapy: If a child is being emotionally neglected at home, family therapy can help both the parents and the child.
4. Parenting classes: Parents who neglect their child’s emotional needs could benefit from parenting classes.
5. Psychoanalysis: The aim of psychoanalysis therapy is to release repressed emotions and experiences, i.e., make the unconscious conscious.
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COLLABORATORS
Script: Jonas Koblin and Wave Vasiksiri
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Creative Design: Selina Bador
Production: Bianka
Proofreading: Susan
Sound Design: Miguel Ojeda
Special thanks to our follower Wave Vasiksiri for suggesting the topic and collaborating on this script.
SOUNDTRACKS
Toys Are Alive – Studio Le Bus
Here Come The Raindrops – Reed Mathis
DIG DEEPER with these top videos, games and resources:
Learn about The Attachment Theory: How Childhood Affects Life. Our video on the topic is a great start. https://www.youtube.com/watch?v=WjOowWxOXCg&t=2s
Do the still face experience with a baby or learn about it on youtube. https://www.youtube.com/watch?v=apzXGEbZht0
SOURCES
https://en.wikipedia.org/wiki/Romanian_orphans
https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/
Zeanah, C. H. et al., 2005. Attachment in Institutionalized and Community Children in Romania. Society for Research in Child Development, Volume 76, pp. 1015-1028
Marinus H. van IJzendoorn, M. P. C. M. L. & Juffer, F., 2008. IQ of Children Growing Up in Children’s Homes: A Meta-Analysis on IQ Delays in Orphanages. Merrill-Palmer Quarterly, Volume 54, pp. 341-366
https://www.ironcurtainproject.eu/en/stories/the-battle-of-ceausescus-children/;
https://www.pri.org/stories/2015-12-28/half-million-kids-survived-romanias-slaughterhouses-souls-now-they-want-justice.
Nelson, C.A., Zeanah, C.H., Fox, N.A., Marshall, P. J., Smyke, A.T., & Guthrie, D. (2007). Cognitive recovery in socially deprived young children: The Bucharest Early Intervention Project. Science, 318(5858), 1937-1940. PMID: 18096809
https://www.childpact.org/2015/05/06/the-former-institutionalised-children-of-romania-come-together-to-investigate-the-abuses-of-ceausescus-orphanages
https://adoption.org/many-orphans-worldwide
CHAPTERS
00:00 Neglect Theory
00:40 Daniel Rucareanu’s story
01:33 Cognitive Neglect
02:29 Physical Neglect
03:10 Emotional Neglect
05:10 Ending
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This ‘Brain Builders’ video explains how experiences in the first years of our lives affect how our brains form. Science tells us that the stress of abuse or neglect can damage the basic structures of a child’s developing brain. Without the right help, it can put them at risk of a lifetime of health problems, developmental issues and addiction. It’s up to us to make sure that children overcome these stresses and have the nurturing experiences they need for positive development.
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Here’s the thing about trauma: even though the event happened in the past, we work with trauma in the present moment. It causes pain in the present moment, it changes your nervous system in the present moment. The hurt isn’t just “in the past” it’s right here, in your body and emotions right now. In the last video we talked about 4 ways traumatic memories differ from regular memories. In this video we’ll cover 4 ways you can work with those memories in the present moment so they don’t bother you so much.
When traumatic memories are integrated and consolidated, real healing can happen. This might look like someone being able to say “This terrible thing happened, but right now, I am safe”. And when they remember the event, they can calm their mind and body in the present moment. The memory becomes a memory instead of a flashback where they re-experience a terrible event as if it’s happening again.
As we talked about in the last video traumatic memories differ from regular memories in 4 ways:
They don’t naturally soften over time, they stay intense and vivid
Traumatic memories are often sensory- it FEELS like the event in sights, sounds, smells.
The passage of time is distorted-it feels like you’re living it over again in the present
They are often fragmented, they don’t follow a sequential order, some information may be missing or blocked
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Do you see yourself as overly sensitive? Do have intense emotional reactions that seem extreme and disproportionate to the event that triggered it? In Dialectical Behaviour Therapy (DBT) we often use the analogy of a burn or wound to help us understand how past trauma can increase sensitivity years later. When a wound is psychological the people around us often have no idea that they have touched on old wounds. So they can feel confused, fearful or angry when they witness the intense emotional reaction that appears to come out of nowhere.
If we have no idea how to heal those old wounds, it is understandable that we get to work hiding them or trying to numb the pain that they can trigger. And there are plenty of things that do just that. But none of them come without a cost. The price we pay is often in our relationships, mental and physical health, and ability to be at peace when all is still and silent.
If you’d like to know more about healing and living a full and meaningful life beyond trauma, then keep following for more to come.
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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.g
According to the American Trauma Society, there’s a huge difference. It’s important to note that while specific qualities can vary from facility to facility, these are the criteria laid out by the society.
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Children who experience abuse or neglect can face lifelong consequences. Over time, trauma impacts the shape and chemistry of the developing brain. With care and support, those effects can be reversed. safeaustin.org
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Scientists have discovered that the brain structures of traumatised soldiers and children change in the same way.
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Trauma can manifest as an emotional wound, damaging your sense of self in an equally painful way. Unresolved emotional trauma causes you to perceive yourself as broken and unlovable, and you unknowingly carry this belief into your relationships. With that said, let’s take a look at how your unhealed.
“They say that love is blind, but it’s trauma that’s blind. Love sees what is.” – [Neil Strauss]
You’re not a bad person, it’s your trauma. Here’s a video all about it: https://youtu.be/L19rogwrnm0
Writer: Syazwana Amirah
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kiara Ledesma
YouTube Manager: Cindy Cheong
References
Concepcion, M., &; Concepcion, M. (2021, July 14). Interpersonal boundaries: How trauma keeps us silent. Lifeworks Psychotherapy. Retrieved May 8, 2022, from www.lifeworkspsychotherapy.com/interpersonal-boundaries-trauma-keeps-us-silent/
Evans, S. E., Steel, A. L., Watkins, L. E., & DiLillo, D. (2014). Childhood exposure to family violence and adult trauma symptoms: The importance of social support from a spouse. Psychological Trauma: Theory, Research, Practice, and Policy, 6(5), 527-536.
Psychology Today. (n.d.). Perfectionism. Psychology Today. Retrieved May 8, 2022, from www.psychologytoday.com/gb/basics/perfectionism
Schaick, K. & Stolberg, A. (2001). The impact of parental involvement and parental divorce on young adults’ intimate relationships. Journal of Divorce and Remarriage, 36(1-2), 99-121. doi:10.1300/J087v36n01_06
Sirota, M. (n.d.). If you struggle to connect with others, it could be due to childhood trauma. Retrieved from marciasirotamd.com/psychology-popular-culture/struggle-connect-others-due-childhood-trauma
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